iFIT - Building Consistent Eating Habits

By Romaine Morgan

Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.

Discover the transformative power of knowledge with chapters like:

- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.

- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.

- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.

- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

• Format: Paperback
• Language: English
• ISBN: B0CLZ5BK5D
• ISBN13: 9798223455714
• Release Date: October 2023
• Publisher: Romaine Morgan
• Length: 88 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"