If Only...: Finding Freedom from Regret

by Robert L. Leahy

It's hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to...

• Format: Hardcover
• Language: English
• ISBN: 1462549675
• ISBN13: 9781462549672
• Release Date: June 2022
• Publisher: Guilford Publications
• Length: 246 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"