Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body

By Amari Thomsen

Book Overview

Over 100 paleo-friendly recipes to reduce inflammation and heal your gut

If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort.

Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:

- Quick, simple cooking techniques
- Easy-to-find ingredients
- Glossary of basic cooking terminology
- Information on stocking a pantry, meal plans, and shopping lists

Learn what to eat and what to avoid, and enjoy living symptom-free.

• Format: Paperback
• Language: English
• ISBN: 1615648666
• ISBN13: 9781615648665
• Release Date: December 2015
• Publisher: Alpha Books
• Length: 224 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.6" x 7.6" x 9.0"

Customer Reviews

This is a great start to AIP cooking

I have quite a few AIP cookbooks and am doing the diet for the second time. This is a book I go back to time and time again. It's nice because it uses fairly standard ingredients and the recipes are for far more "normal" meals than some of the fancier books that I have bought. I really like several of the soups (chicken cauli-rice soup, butternut sage soup), the dessert apples are great, the brownies are pretty good, etc. It's not my only resource, but I'm glad it's in my library.