IBS Demystified: Doctor's Secret Guide

By Dr Ankita Kashyap and Prof Krishna N Sharma

"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide, ' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS.

Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.

Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."

• Format: Paperback
• Language: English
• ISBN: B0CLQH76GK
• ISBN13: 9798223818298
• Release Date: October 2023
• Publisher: Virtued Press
• Length: 210 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"