I Win: 155 Proven Strategies for Coping, Surviving and Thriving in Benzo Withdrawal and Recovery

By Elizabeth Gallagher

RUNNING OUT OF WAYS TO COPE WITH BENZO WITHDRAWAL & RECOVERY?You probably had no idea how difficult it would be to end your relationship with benzos. Getting off of Valium, Ativan, Xanax or Klonopin is likely not what you expected.Now you're trying to cope with crazy symptoms minute by minute, day by day. Symptoms you never thought you'd have to endure.To make things even more difficult, the doctor may not listen, and your family and friends may not understand.Perhaps you're in online forums or Facebook groups, but the horror stories or conflicting advice may be adding to your stress and confusion.That's why you're here.What if in the midst of all of this, you had help available, at your fingertips, 24 hours a day? What if you could learn new ways to manage all of the things you experience day in and day out? And what if these ways were practical and realistic ideas you could use no matter how you feel?Whether your mind feels insane, your body is doing strange things and your emotions all over the place, there is help.I know, because I've been there.My name is Elizabeth Gallagher and I went through benzodiazepine use, tolerance, withdrawal and recovery three times in 10 years. I was switched from benzo to benzo for sleep issues, and kept thinking I was the problem. It was well into this journey before I realized what was happening to me. No one could have prepared me for the physical, mental, emotional and relational problems this situation created.I didn't think I would survive, as I had some of the worst possible symptoms, but I did.In the process, I learned some key tools for making it through to healing. I considered writing them all down many times, but when I got past benzos, I didn't want to look back.Then I realized that there are so many people like me worldwide who are searching for a way to get through this So I wrote--I Win: 155 Proven Strategies for Coping, Surviving and Thriving in Benzo Withdrawal & RecoveryInside are 155 simple, yet effective tips that you can implement immediately and in the days ahead. There are strategies to address the mental, physical, social/relational, spiritual and emotional issues that benzo withdrawal can bring.Whether you are: Considering tapering Currently tapering/in withdrawal Recovering from withdrawal In protracted withdrawal...there are truly life-changing ideas to get you through.Because you choose which ones to use, you don't have to search online for support and advice in the middle of the night.And you don't have to get caught up in drama on a forum or in a group.You don't have to be exposed to hopeless talk from others who are struggling.Right now you don't need confusion and despair. You need proven strategies and hope I don't suggest these ideas lightly; I know how brutal benzo withdrawal and recovery can be. But I tell you as a fellow warrior that if they can help me, they can absolutely help you. I know because others in withdrawal have told me these strategies have helped them too.So don't spend another day just trying to get by. Order the guide (and see the family guide below) and get on your way to changing how you think, feel and act on this journey.You may not have asked for this experience, but there is much you can do to change the course of it.Remember, you win. Benzos lose.-Elizabeth Gallagher(You may also want to recommend that your loved one download my guide for families/friends call We Win: 36 Proven Strategies for Helping Loved Ones in Benzo Withdrawal and Recovery.

• Format: Paperback
• Language: English
• ISBN: 1795349220
• ISBN13: 9781795349222
• Release Date: January 2019
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"