I Want My Body Back: Nutrition and Weight Loss for Mothers

By Collee Sundermeyer

With all the concerns of motherhood, the last thing women feel they need to worry about is themselves. But the truth is women need just as much nutritional guidance after giving birth as they did when... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399523847
• ISBN13: 9780399523847
• Release Date: March 1998
• Publisher: Perigee Trade
• Length: 248 Pages
• Weight: 0.70 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"

Customer Reviews

Exactly what I was looking for.

I had too much extra weight left after my second baby was born and was so relieved to find this book. I found it to be extremely sensible and very enlightening. Every woman needs this information. The book focuses on some special health issues for the postpartum body, but also has a lot of general nutritional information essential to anyone who wants a healthier, lighter body. I was a little concerned because that Dr. Sundermeyer has psychology training, but I found for the most part she manages to keep psychobabble out of it and focus on nutrition. Highly reccomended.