I Think I Hit Someone: The Pure OCD Handbook: Moving Past "What-If" Thoughts

By Donald K. Vale

Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear, practical guide to understanding and managing the disorder, with a particular focus on predominantly mental obsessions-commonly known as "Pure O."

Rooted in what science reveals about the OCD brain, this book explores how core therapies-including ACT, CBT, ERP, and mindfulness-can spark positive changes through neuroplasticity.

But science is only part of the story. The author reveals his own decades-long battle with OCD, explaining how spirituality and Christian faith can play a vital, supportive role in recovery.

This book doesn't promise an instant fix, but it offers something better: realistic hope. OCD may not disappear completely, but it can become manageable, opening the door to a full and free life.

• Format: Paperback
• Language: English
• ISBN: B0H7T8W8ML
• ISBN13: 9798185453797
• Release Date: July 2026
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"