I-Stretch & Strengthen: The TakeEverywhere Exercise System

by Bob Alonzi

Unlock the potential of your body with "I-Stretch & Strengthen," a revolutionary approach to fitness and well-being. This comprehensive guide is not just an exercise routine; it's a journey of self-discovery that integrates the principles of rolfing techniques. Developed to meet the diverse needs of clients seeking rehabilitation and ongoing physical development, "I-Stretch & Strengthen" is the ultimate resource for enhancing flexibility, strength,...

• Format: Paperback
• Language: English
• ISBN: 1984273221
• ISBN13: 9781984273222
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"