I know all about emotions: When the brain, body, and heart communicate

By Frederick Jany

What if your child could finally learn to understand what's going on inside them when an emotion arises? *I Know All About Emotions* is a clear, captivating, and accessible book designed to help young readers better understand their emotions, their brains, their bodies, and their reactions. Through simple explanations, concrete examples, and a caring tone, this book guides children and teens through an essential discovery: emotions aren't enemies, but valuable signals that help us understand ourselves better, communicate more effectively, and grow with confidence.

Have you ever wondered:

Why does your heart beat faster when you're scared, stressed, or very happy?What are joy, anger, sadness, and surprise really for?Why do some emotions sometimes seem to come on all at once?What's the difference between an emotion, a mood, and a feeling?How does the brain play a role in our emotional reactions?Why can a comment, a memory, or a tone of voice trigger a strong reaction?How can you recognize the early signs of an emotion before it becomes too intense?Why can thoughts amplify what we feel?How can you manage an emotion without suppressing it?How can emotions help us make better decisions?

Why choose this book for your child:

An essential topic for growing up: this book helps your child put their feelings into words, understand their reactions, and develop a better understanding of themselves.A clear and reassuring approach: emotions are explained simply, without judgment, using easy-to-understand illustrations and examples from everyday life.Content tailored for 12- to 17-year-olds: The tone is educational, lively, and respectful-ideal for young readers who want to understand their inner world without complicated jargon.Accessible scientific concepts: The brain, hormones, memory, the body, and thoughts are presented in a simple way, making emotional mechanisms fascinating and easy to remember.A tool for better communication: the book shows how to listen, express feelings, understand others, and prevent poorly expressed emotions from causing conflicts.Practical tips for regaining emotional balance: breathing, taking a break, movement, observing thoughts, keeping an emotional journal, and using precise vocabulary are presented as simple tools to use.A Valuable Resource for Adolescence: The book explains why emotions can be more intense during this period and how to gradually learn to manage them.A Useful Read for the Whole Family: Parents can find an excellent resource here to start a conversation with their child about fear, trust, anger, sadness, or how others perceive them.Includes a quiz to test what they've learned: at the end of the book, your child can check what they've retained and reinforce their understanding in a fun way.About ten inspiring black-and-white illustrations: they accompany the text and bring the book's world to life, without distracting from the main points.

*I Know All About Emotions* is a smart, caring, and modern guide to help young people turn their emotions into allies. A book to give to a child who is curious, sensitive, sometimes overwhelmed, or simply ready to better understand what helps them become their true selves.

• Format: Paperback
• Language: English
• ISBN: B0H5R1PGPS
• ISBN13: 9798181997783
• Release Date: June 2026
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"