I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance

by Katy Moeggenberg

Book Overview

I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises!

There are many legends on I Chin Ching and how it came to be. Some of the legends...

• Format: Paperback
• Language: English
• ISBN: 0991435508
• ISBN13: 9780991435500
• Release Date: March 2014
• Publisher: Total Body Arts, LLC
• Length: 80 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"