I Am That Cat

By Kathleen Welton

In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means "I am that." It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr

How to find your inner purr:

Sit comfortably, like a relaxed little cat.

Breathe in deeply through your nose and silently think: So.

Breathe out gently and feel the soft vibration of: Hum.

Repeat three times and feel your inner calm. You can practice being present just like a cat

• Format: Hardcover
• Language: English
• ISBN: B0HDFPKHDF
• ISBN13: 9798989035786
• Release Date: October 2026
• Publisher: I Am That Books
• Length: 36 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.3" x 8.5" x 8.5"
• Age Range: 3 to 10 years
• Grade Range: Preschool to Grade 5