I Am Enlighten: Love Yourself Light

By Sonni Sonni

"I have seen it repeatedly throughout my years in this industry: Someone with excellent intentions and tons of enthusiasm sets out on a new diet or exercise program. They faithfully stick with it for a few days, weeks, or even months. Then they slowly fall back into their old patterns. Why? Then it hit me: "Your body only changes when your mind and spirit are in shape." If I had to encapsulate my entire approach to health and wellness with one key quote, this would be it. I say this with full acknowledgment of all of the many nutrition, exercise, and motivational concepts that I have studied, practiced, and successfully implemented throughout my career. The truth is, these tools and ideas mean nothing if you do not consistently use them. This lack of use is exactly what will happen if your mind remains stuck in the rut of an identity that no longer supports the person you truly are." SONNI Read I AM ENLIGHTEN to discover how to get your mind and spirit in shape.

• Format: Paperback
• Language: English
• ISBN: 099095322X
• ISBN13: 9780990953227
• Release Date: July 2020
• Publisher: R. R. Bowker
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"