Hypothyroid Diet: A Beginner's Step-by-Step Guide To Reversing Fatigue, Unexplained Weight Gain, and Mind Fog: Includes Recipes and a 7-

By Brandon Gilta

There is no known cure yet for hypothyroidism-a health condition that results from the under-production of hormones by the thyroid gland. Fortunately, you can manage its symptoms and effects by making and committing to essential dietary changes. Scientists have identified the key minerals and macronutrients that directly affect the rate of thyroid hormone production and thyroid hormone levels in the body.

Thus, by consuming food items that contain these nutritional elements, you are taking a proactive approach to dealing with hypothyroidism.This guide contains all the essential information you need to successfully adapt the hypothyroidism diet. The main objective for this strategy is to ensure optimal iodine intake. When implemented correctly, the iodine boost would enhance the natural hormone production and normal functioning of the thyroid gland.

To help you achieve this, this guide will help you: realize the full extent of the impacts of hypothyroidism on your health and lifestyleunderstand the relationship between hypothyroidism and nutritionlearn how to remove harmful elements from your body in preparation for the hypothyroidism dietrefine your shopping list by listing down the important food items to eat, and the types of food to avoidcreate your own hypothyroidism meal planlessen the effects of hypothyroidism on your healthprepare and cook dishes that can boost the production of thyroid hormones.Table of ContentsThe Impacts of Hypothyroidism on Your Health and LifestyleHypothyroidism and NutritionWeek 1: Detoxify Your BodyWeek 2: Restock Your Pantry with the Right FoodWeek 3: Prepare Your Own Meal PlanWeek 4: Improve Your DigestionRecipes

• Format: Paperback
• Language: English
• ISBN: 1707260850
• ISBN13: 9781707260850
• Release Date: November 2019
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"