Hypo Gym. A practical guide to Hypopressive Gym.: Sculpt your body with no pressure.

By Solange Freyre

This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on

• Format: Paperback
• Language: English
• ISBN: 1086437608
• ISBN13: 9781086437607
• Release Date: July 2019
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"