Hypnosis: an in(tro)duction

by Nancy Good

Book Overview

This book contains a brief history and theory of hypnosis. It explains the roles of the conscious and subconscious aspects of the mind, enumerates what constitutes hypnotizability and lists the principles of hypnosis. It includes simple, detailed instructions on how to induce and use therapeutic self-hypnosis, specifically for stress management, while suggesting other uses of this method. A simple technique to learn, how to practice self-hypnosis...

• Format: Hardcover
• Language: English
• ISBN: 1312809299
• ISBN13: 9781312809291
• Release Date: January 2015
• Publisher: Lulu.com
• Length: 110 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"