Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strenght and Maintaining a Healthy Diet

By Philip Smith

ATTENTION: Feeling Skinny and Un-fit?

"Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet"In This Course, You'll Find Out How To Build Muscle More Effectively

Do you ever wish you were just jacked?

I know, I know. We always want more

In highschool I always looked at the football players and strength athletes and just wished I could be half as jacked as they were.

They had big arms and the girls flocked to them...

Wish You Could Look Like That?

Most of us understand the basic principles of exercising.

We understand that we can look like that if we want to.

But at the same time, very few of us have all the knowledge that we really need to take our bodies to that level. We are ignorant

And this isn't highschool anymore We don't have a weights coach or teacher who can tell us exactly what to do.

What's The Solution?

So how on Earth are you going to magically build muscle?

Well, actually there is no magic.

Unless you count powerful information as magic (and you should), there is no spells and magic potions here.

Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results.

I've mastered this lifestyle and I'm in better shape than I've ever been, and I want to share my experiences with you so that you can get out of the situation that you are in.

There's a better way.

This guide will tell you everything you need to know to get into the gym tomorrow and start a new life. This is the future.

Without further ado, let me introduce you to our brand new guide:

Hypertrophy Manual:
Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining A Healthy Diet

Here's exactly what you'll get inside the course:

What you'll discover in this eBook:

The difference between fast and slow twitch muscle fiber

The difference between 'sarcoplasmic' and 'myofibrillar' hypertrophy

How to combine different types of training to experience 'athletic aesthetics'

Why both compound AND isolation movements are perfectly valid

How to train faster for better results

How to use the Joe Weider intensity principles

How to see growth even as a 'hard gainer'

How to become incredibly lean and ripped, even as an endomorph

How to work out your 'training philosophy'

How to choose a fitness movement that works for you...and much, much more

• Format: Paperback
• Language: English
• ISBN: 1537608673
• ISBN13: 9781537608679
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 128 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"