Hydrated: An eletrolyte Recipe Book

By Mel Grande

Book Overview

Quench your thirst for lasting hydration with 'Hydrated: An Electrolyte Recipe Book' by Active Health Clinic. Dive into a refreshing collection of recipes designed to replenish and energise your body with essential electrolytes. From easy DIY electrolytes, to delicious electrolyte mocktails, cooling electrolyte-packed icy poles and nostalgic electrolyte jelly; this book is a flavorful journey through beverages and bites that go beyond ordinary hydration. Whether you're someone living with invisible illness, specifically OI, POTS and Dysautonomia and wanting to find a fun way to get your sodium in, an active person looking to recover, or simply someone who loves vibrant, thirst-quenching flavours and recipes, 'Hydrated' is your go-to guide for elevating your hydration game. Sip, savour, and stay refreshed with every page - because staying hydrated has never been this fun!

• Format: Paperback
• Language: English
• ISBN: 064535502X
• ISBN13: 9780645355024
• Release Date: January 2024
• Publisher: Active Health Clinic
• Length: 40 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"