Human Performance for Tactical Athletes

By O2x Human Performance

What is Human Performance for Tactical Athletes?
As a tactical athlete, you face heightened levels of mental and physical stress daily in order to do your job and keep your community safe. You have also chosen a career that is inherently dangerous and where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance--nutrition, conditioning, stress management, sleep, and resilience--so you can finish your career as strong as you started. By focusing equal attention on each pillar of our EAT SWEAT THRIVE curriculum, you will be able to make small, incremental changes that lead to major lifestyle improvements and optimal performance.

• Format: Paperback
• Language: English
• ISBN: 1593704763
• ISBN13: 9781593704766
• Release Date: February 2019
• Publisher: Fire Engineering Books
• Length: 320 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.7" x 7.0" x 10.0"