How You can beat Addiction with Exercise: Strategies to get rid of your Addictions Easily

By Carl L. Blair

Addiction is a widespread, chronic illness. Mild addiction is a possibility for everyone! If left untreated, a mild addiction develops into a chronic, relapsing addiction, which is a lifetime disease with physical changes in the brain and symptoms that are frequently strong, harmful, and difficult to cope with.

Our best line of defense in the fight against addiction may be a well-informed workout regimen!

You will discover the personality factors that frequently result in addiction in this book. You'll become adept at spotting them in both yourself and other people. Most importantly, you will discover how to use exercise's ageless capacity to combat addiction by acting as our body's most powerful self-control system.

In essence, This book will essentially teach you how to overcome addiction through exercise, but it does more than that.

It is a strategy for improving your mental health.

• Format: Paperback
• Language: English
• ISBN: B0BHQYLXHG
• ISBN13: 9798357347763
• Release Date: October 2022
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"