How Yoga Works: Introduction to Somatic Yoga

By Eleanor Criswell

softcover book This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0918236045
• ISBN13: 9780918236043
• Release Date: January 1989
• Publisher: Freeperson Pr
• Length: 191 Pages
• Weight: 0.78 lbs.
• Dimensions: 8.8" x 0.5" x 5.8"

Customer Reviews

Glad I read it!

I read this book after my yoga instructor stated he was going to change things up a bit with somatics. This book gave me a good insight on what I have to look forward to.

Somatic Yoga Changed my Life

I was a student of Eleanor Criswell in college and I have to admit I only took the class to fulfill an elective credit. I have to say that I still talk about Somatic Yoga as well as use it in my daily life. I feel more relaxed and in tune with my body and I highly suggest this read.

Revolution of the Body = Evolution of the MInd

Somatic Yoga sets a precedence for the New Age. Unwind the body,free the mind.This book is a springboard for the new millenium.