How to treat and manage shoulder pain: The Solution & Prevention with Recommended Exercises

By Rantho Mahlare MD

The Solution & Prevention with Recommended Step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder PainsThis friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Physical uneasiness of the shoulder, including the joint itself or the muscles, ligaments and tendons that help the joint. The shoulder has a wide and adaptable scope of movement. When something turns out badly with your shoulder, it hampers your capacity to move unreservedly and can cause a lot of torment and distress. The shoulder is a ball-and-attachment joint that has three primary bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (otherwise called the shoulder bone). These bones are padded by a layer of ligament. There are two principle joints. The atrioventricular joint is between the most noteworthy aspect of the scapula and the clavicle.

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• Format: Paperback
• Language: English
• ISBN: B08JMJ5ZZF
• ISBN13: 9798690220211
• Release Date: September 2020
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"