How to Take Care of Yourself in Old Age.

By: Micheal, Alex

HOW TO TAKE CARE OF YOURSELF IN OLD AGE.

Getting older doesn't necessarily mean you'll have a slew of medical conditions or poor quality of life, but it's important to know what's normal for your body as you age and what is not.

Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard as positive and some negative. The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize the negative aspects.

• Format: Paperback
• Language: English
• ISBN: B0BGFRGMFY
• ISBN13: 9798354644551
• Release Date: January 1
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"