How to Stop Worry in One Second: The Instant Cure

By Craig B. Mardus and Ph.D. Mardus, Craig B.

Demonstrates how to work through stress and anxiety, with coverage of worry burn out, breathing, insomnia, procrastination, fear, anger, depression, and self-esteem. Reprint.

• Format: Paperback
• Language: English
• ISBN: 0446603155
• ISBN13: 9780446603157
• Release Date: July 1996
• Publisher: Grand Central Pub
• Length: 130 Pages
• Weight: 0.20 lbs.
• Dimensions: 7.0" x 0.8" x 4.0"

Customer Reviews

a book i recommend highly...

after an anxiety attack of my own, i decided i had to do some research. this book is incredible in its description of the "worry" process, the physical aspects and how to cope with these self manifested thought processes. this book helped me take a step back and consider what i was doing and how to undo it... worth every penny, new used or beaten up...

This book is a must have.

I worried a lot about certain things, mostly about getting a disease, or I would put a lot of ifs to everything so as to get myself all worked up, but this book really shows you how to relax and destroy those worries in, well, "one second".