How to Stop Smoking and Stay Stopped for Good

by Gillian Riley

Book Overview

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving...

• Format: Paperback
• Language: English
• ISBN: 0091917034
• ISBN13: 9780091917036
• Release Date: May 2007
• Publisher: Ebury Press
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.2" x 8.6"

Customer Reviews

Excellent Book! This Works!

I used this book in 1992 when it was first released and have been a non-smoker since then. I had tried to quit for years and was unsuccessful until I found this book. If you read it and follow the instructions you have a real chance of stopping. This book is a miracle. I have given it to several people and most of them were able to stop as well.

Now in a fully revised and updated edition

Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking - without losing weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overeat!) distinguish this excellent guide to quite literally improving one's health. 5 CDs, 5 hours 20 min.

works like a charm if you are dedicated

Tried a few other methods with limited success but this book really took the magic out of stopping smoking. Read it on my own pace, no pressure and I have not been smoking for a while now with minimal cravings or draw backs. Altogether, very great experience!

it worked for me!

a must to read if you are committed in quitting smoking.it gives the full picture of how smoking works, how it gets you and how it keeps you hooked. and after having given the framework, it provides the lightest method to quit you could ever dream of. and with no side-effects.i did smoke for 15 years and was a real tobacco addicted (30 heavy ones a day), and i've been a happy ex-smokers for almost 5 years now. i wish mr or mrs riley could get my gratitude!