How to Stick With Your Diet and Exercise Program (Volume 1)

By Lyn Kelley

This book will be all you need to motivate yourself to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there. Instead, she will solve the problem which MOST people face, which is failing to stick with it. Motivation is the key factor in the success of any change program. She gives you the best research results and proven strategies that will MOTIVATE YOU to stick with (and achieve) your diet and exercise goals. The workbook pages will assist you with the support you need. PLUS, a guided meditation that will propel you beyond belief! So let's get started. Today!

• Format: Paperback
• Language: English
• ISBN: 1470161818
• ISBN13: 9781470161811
• Release Date: May 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"