How to Stay Healthy in a World Designed to Make Us Fat and Lazy

by Lorie Eber

Trying to stay in shape and eat a healthy diet in today's stressed-out, super-sized, sedentary environment can sometimes feel like a daunting task. As many as two-thirds of us have given up the ghost and decided to just make friends with our spare tires and jiggly butts. We convince ourselves that the culprit is getting old, our slowing metabolism, or hormones run-amok. The truth is, we sit too much and eat way too much food. This book will give you...

• Format: Paperback
• Language: English
• ISBN: 1508608350
• ISBN13: 9781508608356
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"