How To Stay Fit At 40+: Get To Know The Ultimate Secrets To Staying Fit At 40+ Using Diets And Simple Home Exercises

By Dr. Suzanne Opus

This is a book about movement, about body positions and how to properly progress. We take out all the glitz and glamour and focus on the fundamental movements the human body is supposed to do. This way we can increase the quality of your years, make more time for family and guide you in how to move with balance and posture. If you are over 40 years old and unsure of where to start, what you need to change or curious about different perspectives of working out, this is the book for you.

• Format: Paperback
• Language: English
• ISBN: B093B4537N
• ISBN13: 9798733647142
• Release Date: January 1
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"