How to start running?: A Step-by-Step Guide to Starting Your Running Journey

By Eloise Filligan

Have you always wanted to start running, but didn't know where to begin?

This book is for every woman who's ever thought: "I'd love to run, but I'm too tired, too busy, too out of shape..."

Inside, you'll find:

A practical step-by-step plan to go from couch to 5KTips on gear, motivation, nutrition, and weight lossSpecial guidance for women: wardrobe, safety, periodsReal-life advice from a mom who started late - and ran marathonsHow to overcome self-doubt and keep going, even on the worst days

Whether you're 30, 40 or 60 - it's never too late to start running.

This book isn't just about fitness. It's about becoming stronger, more confident, and finally doing something just for you.

"Running saved my sanity. If I could do it, so can you."

Scroll up and grab your copy. Your running journey starts now

• Format: Paperback
• Language: English
• ISBN: B0BQGHMGR8
• ISBN13: 9798370378263
• Release Date: December 2022
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"