This book is designed to help readers achieve their weight loss goals. It provides practical advice for making healthy lifestyle changes, including tips for diet and exercise, and provides guidance on how to make lasting changes that will help to keep the weight off. Written by Michelle F. Spencer
ThriftBooks sells millions of used books at the lowest
everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We
deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15.
ThriftBooks.com. Read more. Spend less.