How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

by Rafael Pelayo and Rafael Pelayo MD

Book Overview

"Easy to read and comprehensive. This book offers real practical guidance."
--Matthew Walker, PhD, bestselling author of Why We Sleep

A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List

Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But...

• Format: Hardcover
• Language: English
• ISBN: 1579659578
• ISBN13: 9781579659578
• Release Date: December 2020
• Publisher: Artisan Publishers
• Length: 160 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"