How to run with a baby

By Julie Creffield

For busy mums out there keen to find their fitness mojo and locate their pre pregnancy body, which we all know is hidden under there somewhere. This book gives you 99 fun ideas for how to run (or generally improve health and happiness through other forms of exercise) with your children in tow. With dedicated sections taking you through all the various stages of your childrens development, from newborn baby to stroppy teenager there really is no excuse. As useful for absolute beginners who are clueless about where to start as it is for seasoned runners struggling to fit it all in on top of family life. Some of the ideas will be common sense kicks up the backside ones, and others will leave you thinking "Now why didn't I think of that?" There is even a bonus section on how to cope with a not so supportive 'him indoors'. The book suggest practical light hearted solutions to time management and endless creative ideas for burning calories every day whilst still being a super (most of the time) mum and deals with the guilt we often feel as mothers when seemingly we put our own health needs before those of our families.

• Format: Paperback
• Language: English
• ISBN: 1523619155
• ISBN13: 9781523619153
• Release Date: February 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"