How to Rule Your Tension: A Guide To Stress Management

By Emmanuel Onalo

This book provides practical strategies on how to effectively manage stress in everyday life. It covers topics such as deep breathing, mental reframing, mindfulness, relaxation techniques, and lifestyle changes. It also offers tips on how to recognize and prevent stress triggers. It is written in an easy-to-read format, with real-life examples to illustrate the various strategies and techniques. This book is suitable for anyone looking to reduce stress in their lives.

• Format: Paperback
• Language: English
• ISBN: B0BSJDJRW7
• ISBN13: 9798374293548
• Release Date: January 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"