How To Reduce Sleep Quota And Increase Sleep Quality: Simple Steps To Getting a Good Night's Sleep

By William Simkins

Oh, look at that. The time's creeping to midnight. And yet you're still wide awake. A part of you asks-is there any way I can keep my body from requiring sleep? Better yet, instead of asking such self-destructive question, ask yourself-what is sleep? Why do I need it? This book does precisely that. It's a thorough discussion on sleep, its nature, and steps to reduce your need for sleep and to increase the quality of your shuteye. Sleep, which you've been putting off for quite some time, deserves the attention it requires. And that's exactly what we'll be exploring.

• Format: Paperback
• Language: English
• ISBN: 1719035636
• ISBN13: 9781719035637
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"