How to Overcome Stress

By: Ballard, Eric

Stress is the body's natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.

When humans face a challenge or threat, they have a partly physical response. The body activates resources that help people either stay and confront the challenge or get to safety as fast as possible.

• Format: Paperback
• Language: English
• ISBN: B09JRJ3PMW
• ISBN13: 9798499443781
• Release Date: January 1
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"