How To Meditate: A Beginner's Guide To Meditation And Mindfulness: How To Meditate For Beginners

By Tiara Trish

Meditation is a practice that involves training your attention to stay in the present moment.
Learning how to meditate is simple, and benefits include reduced stress, improved focus, and a sense of well-being.

This program teaches 5 styles of meditation. You are encouraged to sample each one. Doing so will make your preference and choice obvious.

This ebook course offers you a rich selection of assistance:

Instructions on the various traditional hand, tongue, and seating positions. Help organize and schedule practice time. Pre-Meditation stretch and breath exercise Post meditation grounding exercise Instructional Mp3s for the 5 forms of meditation Chanting Meditation instruction Mantra Meditation instruction Visualization Meditation instruction Watching the breath Meditation instruction Walking Meditation instruction

• Format: Paperback
• Language: English
• ISBN: B092HF3DJN
• ISBN13: 9798737213466
• Release Date: April 2021
• Publisher: Amazon Digital Services LLC - KDP Print US
• Length: 44 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"