How to Meditate & Focus for Success: In 10 Minutes a Day Challenge Yourself & Get Results

By Louisa Marsh and Susie Ellis

Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.

• Format: Paperback
• Language: English
• ISBN: 1091865507
• ISBN13: 9781091865501
• Release Date: March 2019
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"