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Hardcover How to Make Worry Work for You: Simple and Practical Lessons on How to Be Happy Book

ISBN: 0446519677

ISBN13: 9780446519670

How to Make Worry Work for You: Simple and Practical Lessons on How to Be Happy

Life's too short to sweat the small stuff Take it from worry-wart Craig Mardus. In this handy guide, he shows how to work through stress and conquer anxiety in just a few minutes a day using such easy techniques as diaphragmatic breathing, fantasy floating, aerobic exercise, and visualization.

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Format: Hardcover

Condition: Very Good

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Customer Reviews

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Simple Shift of Thought Process.

Natural worriers take heart! Decide that you will exchange your worried thoughts for fun,wild and exhilarating images from your own experiences and you are on a path of a more multi dimensional ,colorful thinking process. Want a more colorful life? Drop the shades of greys in your mind and add colorful memories to take their place. It is simple . It is not hard. It is natural. Drop those worries and your brain will have a lot more leg room to create new ideas for all aspects of your life. A small volume that adds big benefits to anyone's life. Aloha!
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