Life's too short to sweat the small stuff Take it from worry-wart Craig Mardus. In this handy guide, he shows how to work through stress and conquer anxiety in just a few minutes a day using such easy techniques as diaphragmatic breathing, fantasy floating, aerobic exercise, and visualization.
Natural worriers take heart! Decide that you will exchange your worried thoughts for fun,wild and exhilarating images from your own experiences and you are on a path of a more multi dimensional ,colorful thinking process. Want a more colorful life? Drop the shades of greys in your mind and add colorful memories to take their place. It is simple . It is not hard. It is natural. Drop those worries and your brain will have a lot more leg room to create new ideas for all aspects of your life. A small volume that adds big benefits to anyone's life. Aloha!
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