Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

By Nita Sweeney

Book Overview

In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1642509892
• ISBN13: 9781642509892
• Release Date: September 2022
• Publisher: Books That Save Lives
• Length: 240 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"