How to love yourself through grief

By Carolyn Sidgwick

Grief can affect every part of us - emotionally, mentally and physically.

Drawing from the author's own personal experience of profound love and loss, How to Love Yourself Through Grief gently guides you to nurture, validate and care for yourself as you would your very best friend.

It explores emotional, mental and physical self-care, while helping you understand what happens within the body and nervous system when we grieve - and why we can feel so overwhelmed, exhausted or unlike ourselves.

Through self-love, compassion, journalling, reflection and simple tools, this book helps you begin caring for yourself in a kinder, gentler way.

When we choose self-love, we don't necessarily grieve any less, but we learn to carry our grief differently.

When you treat yourself with love and compassion, that's when the healing can begin.

• Format: Paperback
• Language: English
• ISBN: 1783828110
• ISBN13: 9781783828111
• Release Date: August 2026
• Publisher: Chipmunka Publishing
• Length: 74 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"