How to Lose Weight Without Counting Calories: Eat Your Way to Weight Loss

By PERCY MANN

Many people find losing weight difficult, especially when they are bombarded with advice such as eating healthy foods, adopting a healthy lifestyle, and so on. Some even advocate the use of weight-loss pills. Despite your weight loss efforts, you regularly check your progress in the mirror and see no difference. You may notice some improvements but then relapse into weight gain.

This course shows you how to lose weight without counting calories, which is often the focus of most weight loss programs. Low-calorie diets are certainly too quick, but it's also well known that they present special difficulties and make weight loss challenging to maintain. You will develop a better understanding of your body's needs and learn how to follow a diet that will help you lose weight and easily maintain your gains thanks to this course's ten parts.

START YOUR JOURNEY RIGHT NOW!

• Format: Paperback
• Language: English
• ISBN: B0BMZ7FJM9
• ISBN13: 9798364729279
• Release Date: November 2022
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"