How to Lose Weight for the Last Time: Best Weight Loss Resolutions for Permanent Weight Loss

By: Edmunds, Karen

This is your accessible, practical, and science-backed guide to transforming your body, mind, and health in a way to lose weight in the end.
Like other hot diet trends, how to lose weight, at last, is surrounded by hype and misinformation. How to Lose Weight will guide you beyond what you can do and what you should do for the best results.
Known for making nutritional science cool and accessible, her KAREN offers action plans to maximize results. It's designed for busy people juggling family, career, and daily life. This is the last way to lose weight, made easy and applied in real life.
Chapter by chapter, KAREN EDMUNDS walks you through the best practices for each of the key stages of how to lose weight:

- Use supplements to support your progress
- Maximize your workout while losing weight
- Avoid the most common mistakes people make
- Kick fast results into high gear by supercharging fat-burning, boosting mental clarity, and enhancing sleep
- Get past to lose weight roadblocks including mood swings, relapse, and plateauing

With how to lose weight for the last time, you'll know exactly what to do to get the most out of How to lose weight the last time and dramatically optimize your life-starting now.
In this book, KAREN shares everything you need to know to get started and find your success. you will find it

- Grocery shopping tips
Frequently asked questions about the diet and weight loss
- 100+ easy recipes
- A structured 30-day meal plan
- A guide to living and thriving in a good lifestyle

• Format: Paperback
• Language: English
• ISBN13: 9798370732416
• Release Date: January 1
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"