How to Lose Weight and Lose Your Belly: 6 Infallible Tips, 26 Effective Tips, Plan to Lose 3 kilos in 3 Days! And much more...

By Derek Schell Weigel

HOW TO LOSE WEIGHT AND LOSE YOUR BELLY

To lose weight and lower your belly, changes in habits and lifestyle can be quite effective, and can help you lose up to 2 kg per week, depending on the initial weight.
However, for this to be achieved, it is important to follow the recommended strategies every day.
In addition, if the person is in a process of weight loss, it is advisable not to weigh themselves every day to check if they have lost or gained weight, as this causes anxiety and can interfere with the process.
Ideally, weigh yourself only once a week, always at the same time, and in the case of women it should be taken into account if it is during the menstrual period, because during this week it is normal to be a little more bloated, which is reflected in the balance.
The tips below are listed in order of importance, starting with:
.... (You find everything inside this book)

• Format: Paperback
• Language: English
• ISBN: B093KKPG5D
• ISBN13: 9798744906139
• Release Date: April 2021
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"