How to Lose Weight and Look Younger on the Anti-Inflammatory Diet.: A Nutritionist's Guide; The Two-Week Diet Plan.

By Laura Hails

The Anti-Inflammatory Diet It's the age old dilemma, face or body? Overdo the diet and you risk your face looking a bit gaunt and often older. So could an anti-inflammatory diet be the answer to help you lose weight fast and at the same time look years younger? Research now suggests that weight gain and wrinkles are actually caused by the same reaction, a process called inflammation. Inflammation is known to lead to fine lines, uneven skin tone, flushing, acne and oily skin, it also interferes with the body's metabolism, meaning that you burn fewer calories. By eating specific foods inflammation can be reversed which means that when you lose weight instead of looking gaunt you will actually look younger. Inflammation occurs in the body after illness or injury. The body reacts by flooding the problem area with a combination of immune cells, chemicals, blood and other fluids to protect it until the threat has gone, but increasingly our environment and poor diets are pro-inflammatory, and rather than protecting our body, these compounds can start to damage it. Inflammation is not only linked to skin conditions and weight gain but to more serious long term conditions such as heart disease, arthritis, poor immune systems and digestive disorders. By eating an anti-inflammatory diet, you will reduce the levels of inflammation compounds in the body and not only will you notice improvements in fine lines and skin tone but you will also lose weight fast, revealing a slimmer, younger you. This diet plan embraces looking and feeling the best that we can. The plan is based on a healthy, nutritious, well balanced diet that builds in particular anti-inflammatory foods. This diet plan will rev up your metabolism, rejuvenate your body and see you lose the wrinkles as well as the pounds. It really is that simple to lose weight and look younger all at the same time. On this plan you will be eating lots of whole grains, fruit, vegetables, fish and good oils and the added herbs and spices will ensure that every mouthful is full of goodness and flavour. Because the plan is based on whole foods it is filling and satisfying too, which will make losing weight all the more enjoyable. The book also includes extra anti-inflammatory recipes so that you can build them into a long term anti-inflammatory diet.

• Format: Paperback
• Language: English
• ISBN: 1535018194
• ISBN13: 9781535018197
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 150 Pages
• Weight: 0.62 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"