How to Lose Weight and Keep It Off: Successful And Effective Tips For Weight Loss

By: Shallal, Jessie

There's a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.

Weight regain after weight loss is a common problem for all those obese or overweight who have had a recent weight loss. Different cures such as diet therapy, behavioral therapy, exercise or a mixture of them have been advised as solutions. The purpose of this book is to find the best diet or eating pattern to maintain a recent weight loss.

• Format: Paperback
• Language: English
• ISBN: B0B9VLRHKH
• ISBN13: 9798846835368
• Release Date: January 1
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"