How to Lose Weight and Keep It Off After Menopause

By Beatrice Jones

Menopause begins when a woman has not had a menstrual cycle in a year, around this time weight loss can be a bit challenging. Most women starts putting on weight during this stage and this could be as a result of hormonal imbalance or fluctuations, inadequate sleep, loss of muscle mass due to age as well as increased resistance to insulin. These fats most times move from the hips and thighs during menopause to the stomach and this will increase your risk of heart disease and type two diabetes. Discover new strategies that will help you keep off unwanted fats and Live Healthily by purchasing this guide. CLICK ON BUY NOW

• Format: Paperback
• Language: English
• ISBN: 1074960300
• ISBN13: 9781074960308
• Release Date: January 1
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"