I am not a doctor nor an expert in keto diets and fasting. I write this book as one of those who have immensely enjoyed the benefits of ketogenic diets and intermittent fasting. I have never felt this energetic and healthy in my entire life, not even when I was much younger. Indeed, I feel like I have a new body. I wish to encourage those who suffer from insulin resistance and its consequences (such as diabetes type 2, high blood pressure, and all other diseases caused by hyperinsulinemia) to try an inexpensive, natural, and nontoxic approach and be relieved of their pain and evitable suffering.
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