How to lose weight: A complete solution to weight loss and weight maintenance problems

By Louis Cox

Age-related weight gain is not required. This book's straightforward yet ground-breaking claim explains why better nutrition and exercise aid in weight loss and maintenance and shows how just small dietary adjustments can prevent and even reverse age-related weight gain and muscle loss.Simple, effective weight loss advice is provided to address issues with weight gain and weight maintenance.

• Format: Paperback
• Language: English
• ISBN: B0B9QRBGG7
• ISBN13: 9798847201223
• Release Date: August 2022
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"