How to Lose the Last 10 Pounds: A Simple Process to Losing It for Good. Simple. Permanent. Deprivation Free

By Brenda Lomeli

I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat ), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.

• Format: Paperback
• Language: English
• ISBN: 1543918336
• ISBN13: 9781543918335
• Release Date: December 2017
• Publisher: BookBaby
• Length: 176 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"