How to Live to 100: Secrets from the World's Happiest Centenarians

By Dr Elizabeth Lopez

Do you want to live to 100 happy and healthy?

How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life

Warning: reading this book and following the advice within can extend your life

Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose:

- learn the role peace and well-being play in your day-to-day life;

- find out why connecting to others is life's best medicine;

- discover why diet and lifestyle is NOT always the answer;

- learn the ways your culture can extend your life;-understand how your personality plays a role in your age;

- learn how to examine - and improve - your well-being;

- discover why biohackers, doctors, and academics do not have the answers behind longevity;

- and much more

How to Live to 100 answers the question: What can I do to live both a long and healthy life?

Grab your copy now and start living a low-stress life of longevity

• Format: Hardcover
• Language: English
• ISBN: B0GN42N8NT
• ISBN13: 9798349699078
• Release Date: July 2019
• Publisher: Dr. Elizabeth Lopez
• Length: 156 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"