How to Live Pescetarian Style

By Henry L Elliott and Henry L. Elliott

This pescatarian cookbook delves into the many health advantages of a pescatarian diet, including enhanced heart health and a lower risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as how to include them into your diet and cuisine. This pescatarian cookbook will assist you in embracing a new healthy lifestyle by providing you with a flexible and reliable month-long meal plan loaded with wonderfully nutritious dishes that are easy enough for any home chef.

• Format: Paperback
• Language: English
• ISBN: 1804770108
• ISBN13: 9781804770108
• Release Date: July 2022
• Publisher: Henry L. Elliott
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"